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Stress Relief Through The Senses Workshop and Resource Guide

Stress, anxiety, and depression can be overwhelming, but what if you could immediately unlock your body's potential to stop it and self-soothe.

Many people don't know how to unlock the body's own innate resources to fight back when life becomes overwhelming. This guide gives you concrete techniques to quickly implement wherever you can to help you cope with stress anxiety and depression.

What you'll get:

Discover tools to help you deal with anxiety and depression.
Show you ways to begin and maintain your self-care routine.
Access to a community of self-aware individuals sharing their knowledge and resources.